Feature Article
The Art of Breath
The science and practice of conscious breathing
The Pilgrim3 min read
Click to read article →Breathing Exercises
Calm your mind and body with guided breathing techniques
Ready19s per cycle
4-7-8 Relaxing Breath
The natural tranquiliser for the nervous system
Inhale: 4sHold: 7sExhale: 8s
Best for: Sleep, anxiety relief, stress reduction
- Reduces anxiety and stress
- Helps you fall asleep faster
- Manages cravings and emotional responses
- Lowers heart rate and blood pressure
- Improves focus and concentration
Inhale quietly through your nose. Hold your breath. Exhale completely through your mouth, making a whoosh sound.
Deep breathing activates your parasympathetic nervous system, which controls your rest-and-digest response. Just 5 minutes of focused breathing can reduce cortisol levels and lower blood pressure.
